"Thinking is the speech of our mind." Nourishing Thinking (Right Thinking) stems from
Nourishing Understanding and in turn supports our maintenance of Nourishing Understanding. Much of our thinking is unnecessary, often tied to reliving events of the past or experiencing anxiety about the future. Much of our thinking is worthless chatter, like a running monologue of commentary and connections that keep us from being in the moment. Practicing
Nourishing Mindfulness can help us to gain control over the run-away train that is our mind.
According to TNH, thinking comes in two parts. The first part,
vitarka, is the initial thought. This is followed by the
vichara, or developing thought. So the
vitarka may be, "I have a job interview tomorrow," and then the
vichara would be all the thoughts about what you will wear, what you plan to say, how prepared you are, and so on. I find this distinction helpful, as it may lead to being able to recognize in meditation that even when I can't control the
vitarka, I can gain some control and reign in the subsequent
vichara.